Thursday, October 20, 2011

5 Top Stomach Fat Burning Foods!

Burning belly fat seems pretty difficult, but that's only because most people don't go about it in the right way. There is no magic pill or formula for it. Most of it simply has to do with what you eat and how you eat it.

For example, you need to chew your food carefully, no matter what you are eating. If you don't, you can wind up being bloated from methane gas. You may even develop intestinal blockages from undigested food chunks.

Another problem is that you shouldn't salt your food or eat food that has already been processed with a lot of salt. While a tiny bit of salt here and there shouldn't hurt, too much salt can cause bloating and fluid retention, especially around your stomach.

How Often You Eat:

You also have to think about how often you eat. If you're like most people, you eat 2 or 3 meals a day. At least one of those meals is probably too big and at least one is probably too small (usually lunch).

Not only that, but they aren't evenly spaced apart, which can leave you feeling hungry for much of the day and make you more likely to reach for unhealthy and addictive snack foods.

A better thing to do is to eat small, regular meal portions throughout the day. In fact, you should eat something about once every 3 waking hours. Although, it is unwise to eat right before bed. So, you should make sure that your last meal for the day is at least an hour before you go to sleep.

5 Foods That Help:

There are many foods that can help your body to burn fat, believe it or not. Cinnamon is a prime example. It contains essential oils which can improve your digestive processes. Eggs are also great fat-burning foods. They contain biotin, which helps in the processing of fats. Although, it's best to avoid eating egg yolks, which are high in cholesterol.

Canola oil is another good food for fat loss. That's because it can reduce hunger. Also, it can cause thermogenesis, which is a process where the body converts calories for heat. Hence, cooking with canola oil can lead to more calories burned that day.

Nuts, especially peanuts, almonds and walnuts, are full of essential fatty acids. Nuts are also a good source of protein. Since protein can make you feel full, studies show that anyone who eats some nuts every day tends to eat fewer calories over all throughout that day.

Finally, rose hip seeds are rich in vitamin C and antioxidants. They can detoxify your body and prepare it for effective fat loss. Therefore, although you may not have even heard of them before, you may want to get some. They can be handy in the battle against belly fat.

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